Do you want to start training through the circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it offers many benefits for health and physical condition. It is a type of physical activity that is increasingly in demand that offers sequential exercises and the possibility of alternating the exercise of different muscle groups in a single session. Of course, to achieve the desired objectives, you must follow some guidelines adapted to your specific needs. In this article, we show you all the benefits of circuit training.
Steps to follow:
Step: 1
Typically, circuit training programs usually consist of 9 to 12 weight stations, set up to work for different muscle groups. In each of the stations, between 8 and 15 repetitions are performed, taking short breaks of no more than 30 seconds. Weights are usually used with loads of between 40 and 60% of your capacity, an acceptable weight to be able to do all the desired repetitions. Depending on your physical condition, you can repeat the circuit up to 3 times. In some cases, stations that allow aerobic exercise can also be incorporated into the circuit, such as exercising on treadmills, stationary bikes, elliptical trainers, etc.
Step: 2
Circuit training is very effective for improving muscle strength, that is, you will enhance your ability to be stronger. Thanks to the high number of repetitions and moderate weight load, circuit training will make you improve your strength almost without realizing it. Once you get stronger over time, you can opt for a gradual increase in load or also increase the weight more and decrease the repetitions to achieve more evident results.
Step: 3
With this type of circuit training, you will be able to increase your level of muscular resistance. Performing these exercises every week will enhance your ability to carry out the muscular activity for a longer period of time. Stamina dictates the number of push-ups you can do in a row or the number of flights of stairs you can climb before you’re tired. You can do a maximum of 20 repetitions at each training station, with little rest and, thus, you will force the muscles to work despite the fatigue and you will be able to increase the resistance.
Step: 4
In addition, with this type of training, the percentage of body fat loss is greatly improved, and this is due to the burning of calories and the increase in muscle mass. This increase in muscle means that calories continue to be burned even at rest. For best results, it is recommended to start circuit training a couple of times per week and then add two more sessions as endurance and strength increase. With a gradual increase in the load, you will achieve a continuous improvement in your physical appearance. In the following article, you can see other useful tips to burn more calories.
Step: 5
And finally, one of the most interesting benefits of circuit training is that it saves time. It is much more effective since it is planned, and although it is done in less time, it does not mean that it is less effective. The improvements you get will be the same as during an exercise of more than 50 minutes. In addition, you can do it anywhere and without special material.
