Category: Fitness

Strength is the foundation of any training. It does not count on what sport you exercise or if you only go to the spa to get further muscle mass, if…

Do you want to start training through the circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it offers many benefits for…

As an ageing population more and more people are looking for ways in which they can remain in their homes for as long as possible. With modern day medicine and…

What is disability inclusion? Disability inclusion in the workplace is about promoting workplace values that support the full participation and advancement of all employees. A true inclusion of all employees,…

If you know someone with a mental illness, there are many ways to support them. One of the best ways to help them is to educate yourself about mental illnesses,…

Cinnamon is one of the most widely used spices in cooking since there are many foods that can be combined with it to enjoy a wonderful flavor. And it is…

Many people suffer from myopia, a well-known alteration of vision that often produces headaches, tired eyesight and red eyes. As we will see below, people who are diagnosed with myopia…

The back is one of the most important regions of the body, since it is made up of bones, muscles and other tissues that go from the neck to the…

An essential segment of the trunk of our body, both for aesthetics and for the stability and correct functionality of our posture and our locomotion, are the oblique muscles. Today…

Very soon, to replace jeans, voluminous jackets and raincoats will come the time of light flying dresses, short shorts, and open tops. Many of us begin to think about the…