A bathroom is much more than a place that is practical – it is also your own personal sanctuary, where you can enjoy a warm bath at the end of the day and enjoy the health benefits that it brings. Of course, you want to make sure that your bathroom is suitable – make sure that the room is well ventilated so that it doesn’t get damp and mouldy, and replace old bathroom sealant with this //www.ct1.com/product_application/sealing-your-shower-tray-with-bt1-bathroom-sealant/ when it is needed.
The right environment is part of a relaxing bath, and there are plenty of ingredients that make a bath even more beneficial – here are some of them…
Epsom Salts – These are a popular way to relieve your tired and achy muscles. Whether you have been doing an intense workout or have been on your feet at work all day, Epsom salts that contain magnesium sulphate are a great way to relieve tension in muscles and relax your body before bed.
Essential oils are another excellent option if you want to relax and unwind. Aromatherapy is a good way to help your mind to unwind. If you want to prepare for sleep and relaxation, lavender is a great choice, whereas eucalyptus is a good choice if you are feeling bunged up with a cold. Citrus scents are typically energising, so good if you are feeling a little run down.
If you have dry skin, eczema or skin soreness, then oat baths are often recommended. They help to soothe the skin and the discomfort as well as nourishing it.
