An essential segment of the trunk of our body, both for aesthetics and for the stability and correct functionality of our posture and our locomotion, are the oblique muscles. Today […]
Category: Fitness
How To Lose Weight By The Summer?
Very soon, to replace jeans, voluminous jackets and raincoats will come the time of light flying dresses, short shorts, and open tops. Many of us begin to think about the […]
Hatha Yoga At Home
The number of different practices in yoga is amazing. And if you are a beginner, nothing is easier than to get lost in this diversity. The easiest option would be […]
How to stick to a diet? 5 healthy and effective ways
Do you wonder how to stick to a diet? Enough of rigorous regimes. Keep a healthy diet, without it becoming tedious. Fulfilling a diet to the letter makes the difference […]
Essential and non-essential amino acids, what are they?
The presence of essential and non-essential amino acids is mentioned in food labels, and also in several commercials. We know that they are necessary for our organism but, what exactly […]
Autoimmune diseases: allowed and forbidden foods
If you suffer from an autoimmune disease you need to take a diet according to your needs. Food plays a fundamental role. Therefore, a proper feeding plan is recommended for […]
4 towel slide exercises for staying fit all time
When you do not have material to do exercises at home, we must pull imagination. And is that, in a conventional home, we have more resources to train than we […]
Use of clove: How to eat this aromatic and antioxidant herb
The widespread use of clove is anesthetic. It is very useful to relieve toothaches and reduce gum inflammation. Have you ever wondered what clove is for? Well, besides being a wonderful […]
5 medicinal uses of clove for health
First of all, we must emphasize that clove is a powerful stimulant. It is used to whet the appetite, eliminate intestinal gas and fight some oral infections. Even, its extracts […]
How to build muscles at home at 50 years
From 50 years of age, people those who lead a sedentary life and inadequate nutrition begin to lose much of the muscular resistance. In addition to the loss of muscle […]