Category: Lifestyle

There are ways to practise mindfulness, such as practising calming breathing techniques, meditating, doing yoga or even indulging in activities like gardening or cooking. However one effective approach to achieving […]

If you have been given the task of arranging a large outdoor space for your friends or family, you may start to become stressed trying to understand everything that needs […]

When you learn to drive there are many things to look out for and be aware of on the roads in order to ensure that you are driving legally and […]

Attending a country concert is an exciting experience, filled with great music, lively energy, and a sense of community. As you prepare for this fun-filled event, one question that often […]

Medications can improve health, but only when they’re taken correctly. Each year, adverse drug events – harm resulting from medication use – lead to more than a million visits to […]

When you next watch a classic film with a hero and a villain, you will notice they always have a chair that becomes central to the plot.  Take the iconic […]

Think you know all there is to know about salsa dancing? Well, think again. Salsa is a lot more complex than you might imagine. Whether you’re a seasoned dancer or […]

Of all the important festivals and religious observances in the old Jewish faith the passover represents one of the most comprehensive and important. It symbolises the Jewish peoples escape from […]

Having a major connection to the Wars of the Roses (the battle of Tewkesbury in 1471) and growing significantly in popularity since the construction of the magnificent Abbey, Tewkesbury is […]

In the winter months it is important that we get outside and connect with nature. This close connection can have huge benefits for mental health at this time of the […]