Nowadays more and more people are becoming aware of how important it is to care for their mental well-being. There is now a wealth of information out there as well as mental health training courses like this tidaltraining.co.uk/mental-health-courses . One of the things that is becoming much more popular is meditation and it is often prescribed as part of a mentally healthy lifestyle.
So, what is meditation and how exactly does it help?
Meditation originally comes from Buddhism and this practice that has been used for thousands of years however there are many other religions that have used it throughout the centuries. Meditation doesn’t have to be a religious practice, it is simply something that can help you to calm the mind and gain some focus and clarity.
Meditation is something that you can certainly teach to yourself. Nowadays with the advances in technology there are plenty of apps and online tutorials available that can help you to get started with meditation. When starting out it is best to do it for small periods of time and work your way up don’t think that you will be able to necessarily meditate for an hour in the beginning, a couple of minutes is fine.
There are also groups that you can attend to practise, and yoga is another great thing that can help you with this. Once you have started to meditate you will find it easier to calm down racing and anxious thoughts and to gain control of your breath which can help to stop panic attacks.