With hotter weather becoming more common as our climate changes, it’s important to know how to keep cool in a heatwave. Thankfully, there are some simple things you can do to avoid overheating and stay safe in the sweltering summer temperatures.
One of the most obvious but often overlooked tips is to drink plenty of water. Make sure to have a bottle of water with you at all times and to try and drink it throughout the day rather than waiting until you feel thirsty. Avoid caffeine and alcohol as these can cause dehydration.
It’s also a good idea to save activities such as working out, going for a run or even mowing the lawn early in the morning or later in the evening when it’s cooler. And, remember to protect yourself and your family members from UV rays by wearing a wide-brimmed hat, sunglasses and applying sunscreen.
A quick shower in cool or tepid water can be refreshing and a great way to help reduce body temperature. Keeping a spray bottle of water with you can be handy as well, especially if you’re feeling sweaty. You could also pour cold water over a flannel and wear this in the house or even to bed.
If you don’t have Air conditioning Gloucester, try hanging a wet towel in your bedroom overnight and sleeping under it. This can help you sleep better and may even keep the house cooler during the night, so it’s worth a go. It’s also a good idea to place ice cubes in front of a fan, which can help lower your core temperature.
During the day, stay out of the sun and spend as much time in an air-conditioned area as possible. If you’re at home, keep your curtains closed during the hottest part of the day and try to keep your blinds down. Find out more about Air conditioning Gloucester by visiting Ace Comfort Cooling.
Try to take a nap during the hottest part of the day, or at least find some shade to lie in. This is a trick that southern Europeans use to avoid the hottest parts of the day and it can really help you get through an overwhelming day.
Finally, if you have any elderly family members or neighbours, or those with existing health problems like heart or breathing issues, keep an eye on them. It’s a good idea to check in on them regularly, making sure they are drinking water and not getting too overheated.
