Chafing is an uncomfortable condition, causing pain, redness and a mild rash.
Chafing is something that occurs when the skin rubs repeatedly against another surface. This can happen between two parts of the skin – for example, the inner thighs can rub together when a person is walking and wearing skirts or dresses. This can be more common in people who are overweight, or who have a very muscular physique. It can also happen under the arms quite commonly.
In more severe cases, it can cause a deeper rash which is quite painful and can even cause bleeding and blistering on the skin.
Fortunately, anti chafing shorts, such as those sold by specialists likebettertights.com/collections/anti-chafing-shorts, are worth their weight in gold in preventing uncomfortable chafing between the thighs.
What else can cause chafing?
Chafing can also involve the skin rubbing against clothing. This is sometimes the case for long-distance runners, when the clothing rubs against an area of skin following repeated movement over a long period of time. It is more likely to happen with synthetic fibres.
And it’s also quite possible for chafing to occur if sand has become stuck to the skin, particularly if it is trapped under a layer of clothing. The repeated friction of clothes on skin with rough sand in between can cause uncomfortable chafing.
In all cases, it is the friction taking place on the skin which causes the rash and the discomfort.
How should I heal chafed skin?
If you’re experiencing the discomfort of chafing, there are a few easy self help measures which you can try to ease the discomfort. Begin by having a shower with cooler water than normal. It doesn’t need to be completely cold, but hot water may worsen any rashes. Pat skin dry afterwards. Aloe Vera, petroleum jelly or shea butter are all gentle remedies which will help ease the discomfort and promote healing according to Everydayhealth.com.
Lastly, be sure to wear loose, preferably cotton, clothing which gently protects the inflamed skin. A layer of talc can protect the damaged area, too.
