After the festive season and the indulgences of it, January is a good time to have a fresh start and get into healthier habits. When the weather is cold, the days are short and summer feels a long way away, it is good to have a focus and develop good habits that help both your mental and physical wellbeing.
In January, many people decide they want to be more active. Gym memberships at this time are very popular so you may be able to find a good deal! However, exercise isn’t just about heading to the gym and running on a treadmill or using weights. Other great forms of exercise include swimming, playing team sports and more gentle and mindful forms of exercise like Pilates and yoga.
It is important to take care of yourself during the winter months. It is a time when low mood can be prevalent and people who have mental health issues such as depression can feel worse. Massage is a great way to relax and soothe tired muscles, boost mental wellbeing and improve circulation. Going to a professional acupuncturist like this acupuncture Tewkesbury based clinic https://www.purelandsacu.co.uk/acupuncture-tewkesbury/ is also beneficial for mental and physical wellbeing.
Diet is also something to think about in January. Going on an extreme diet is seldom something that works – instead, adapting sustainable healthy eating habits and getting plenty of seasonal winter vegetables into the diet at this time of the year means that you will naturally get the vitamins and minerals that your body needs.
