Acupuncture is founded on the belief that the energy of the body, or Qi flows along specific pathways known as meridians. Sleep disorders and other physical or emotional issues can be caused by a blocked flow of Qi. Acupuncture is a way to restore balance. It involves inserting thin needles at specific points of the body to stimulate these points and unblock the Qi flow.
It is the holistic approach of acupuncture that makes it so effective. It doesn’t focus on just one aspect of sleeping, but instead targets several factors which could be interfering with your ability to get a good night’s sleep. Here are a few ways that acupuncture can improve your sleep:
1. Calms Nervous System and Reduces Stress
Stress is often the cause of sleep problems. Stress can cause difficulty falling asleep or staying asleep. Acupuncture reduces stress by activating the parasympathetic nerve system, also known as the “rest-and-digest” system. This activation promotes relaxing, reduces cortisol, and reduces anxiety. It makes it easier to get into a good night’s sleep.
Acupuncture increases serotonin levels, a neurotransmitter which promotes happiness and relaxation. It also helps to regulate the production of melatonin, an essential sleep hormone. For Acupuncture Gloucester, visit https://www.purelandsacu.co.uk/acupuncture-gloucester
2. Balances Hormones
Sleep problems are often caused by hormonal imbalances, particularly for people who suffer from stress, aging, or other conditions such as menopause. Acupuncture regulates hormones by targeting points that affect the endocrine systems. Acupuncture helps to create a regular sleep-wake pattern by balancing hormones such as cortisol and melatonin.
Acupuncture can be helpful for those who wake up during the night, or feel unrested the next morning. This is because hormonal imbalances are often the cause of sleep disturbances.
3. Treatments for Health Conditions
Acupuncture does not only treat sleep problems, but also the underlying causes. Poor sleep is often caused by chronic pain, digestive issues, or mental health problems such as anxiety or depression. Acupuncture improves sleep by treating the underlying condition.
