These seven exercises will help you work your back in the gym using bars or dumbbells. Each of them works different parts of the back so use several to do […]
Category: Fitness
Essential exercise for obese beginners at home
One of the most common mistakes that prevent you from losing weight is to start with routines to lose weight very fast, since they are too demanding for what a […]
6 gym exercises to avoid and change it right now
When it comes to starting to sweat in the gym, we often fall into the error of thinking that any type of exercise is better than not exercising at all. […]
How to do push ups for beginners? 10 Outlandish styles
The pushups are one of the simplest and functional exercises. It exercises almost all the muscles that we have: the triceps and the chest receive great training. But the movement […]
Quit smoke easily to achieve your new year’s purpose
The New Year has already started and therefore, your list of purposes has official validity. It’s time to quit smoke easily. The New Year’s Eve party has been left behind, […]
Five physical benefits of meditation to take advantage of them
Meditation or other techniques designed to enter mindfulness mode may seem useless to you but science has already proven some physical benefits of meditation. Meditation can also help us to […]
Lumbar Lordosis In Children: Causes And Treatment Of Exercises
Lordosis in children is a bend in the spinal column, the bulge of which faces anteriorly. Moderate lordosis of the cervical and lumbar spine is considered the physiological norm. Characteristic […]
5 mental and physical benefits of golf
The golf is a sport that is often considered exclusive to the upper classes, but over time has become more accessible. Beyond who practice it, the truth is that it […]
Top tips for a healthy and lasting mental health
Mental health- This would be the maintenance manual of the health of our brain, of our psyche. How all motor, the brain requires care, like any other part of our […]
Yoga postures to work your abdomen
The gym, abdominal routines, shake to eliminate fat from the abdomen … They may be effective methods, however, if you are looking for something quiet and that gives good results; […]