Very soon, to replace jeans, voluminous jackets and raincoats will come the time of light flying dresses, short shorts, and open tops. Many of us begin to think about the shortcomings of our figure and find out that it will not be superfluous to get rid of several kilograms gained during the cold period of the year. That is why it will not be superfluous to learn how to lose weight by the summer as efficiently and painlessly as possible.
In fact, there are a huge number of ways to lose weight very quickly and lose a sufficient number of kilograms, and even several. However, most of these ways will leave you hungry and unsatisfied. In addition, centimeters, from which you get rid of extreme methods, very quickly come back.
Only a person with iron willpower and insufficient knowledge of the functioning of the body can count on a good effect from hunger strikes and strict diets.
Now we will consider a three-stage plan that will help you lose weight by the summer, and will not break your health and metabolic processes.
Step 1: Reduce your intake of sugars and starchy foods
One of the most effective ways to correct the flaws in your body is to reduce the amount of sugar and starch consumed. When you do this, your daily calorie will naturally decrease. Also, eating unsweetened foods, you quickly get saturated and stop overeating.
Thus, instead of burning just received calories from the next bar, your body will begin to spend stocks that you have accumulated over the winter.
Another benefit of cutting carbohydrates is to reduce insulin levels, which causes your kidneys to work harder and remove unwanted water from the body. This will help not only get rid of a couple of extra pounds but also to avoid edema. By the way, that’s why at first you’ll lose weight fast enough. This means that the body not only spends fat reserves but also gets rid of unnecessary water.
Step 2: Eat protein, fats, and vegetables
Do not forget that even on a diet, your diet should remain healthy, and food – varied. To do this, be sure to include in your dishes proteins, fats, and low-calorie vegetables.
It is proved that a sufficient intake of protein helps speed up your metabolism, and therefore helps in the fight against obesity. The main sources of protein are:
- Meat: beef, chicken, lamb, etc.
- Fish and seafood
- Eggs and beans
It is also important to remember about vegetables. The most dietary are the following foods:
- White and Brussels Sprouts
- Cucumbers, etc.
Many girls are afraid to eat fats on a diet, but the lack of healthy fats can lead to serious health problems. Therefore, do not neglect nuts, avocados, and olive oil.
Step 3: Strength training 3 times a week
By and large, training is not necessary; many lose weight without excessive physical exertion, just including a little activity on their day. For example, long walks in the evenings, swimming or cycling.
However, if you want faster and better results, the ideal option would be to include 3 workouts in the gym per week in your plan.
Exercising with weights not only allows you to spend calories but also accelerates metabolic processes, which also contributes to weight loss.
Tips for accelerated lose weight by the summer
Many of the prospects of recording each of their meals and further counting calories drive melancholy. There is good news – as long as you keep your carbs low enough, it’s not necessary to count calories.
Even not using a calculator calorie can afford losing weight “with experience”, who have already learned how much energy can be obtained from a particular meal.
However, if you are trying to diet for the first time, or have been trying to lose weight for a long time, and there are no significant changes, we advise you to follow the size of portions for a while.
- Eat protein for breakfast.
- Avoid sweet juices and soda.
- Drink a glass of water half an hour before the main meal.
- Discard the semi-finished products.
- Eat slowly.
- Get enough sleep.
In general, to quickly lose weight by the summer is easy enough if you follow all the above tips. The main thing is not to overdo it and not to harm your health. However, another problem before the beach season may be cellulite.